A GP appointment typically focuses on systemic symptom management, HRT prescriptions, or blood tests. Our 1-Hour Menopause Health Check at The Olive Clinic focuses specifically on the physical and musculoskeletal impact of shifting hormones.

Catherine assesses how changing levels of oestrogen, progesterone, and testosterone affect your postural alignment, joint mobility, deep core stability, and pelvic floor function, providing hands-on care and tailored movement strategies.

No. You do not need a referral from your GP or a formal diagnosis of perimenopause or menopause. If you are experiencing physical shifts, joint stiffness, or structural changes, you can book directly with us online or over the phone.

Yes, absolutely. HRT helps manage systemic symptoms like hot flushes and mood changes, but it does not automatically resolve biomechanical issues, postural strain, or joint stiffness. Hands-on osteopathic care works safely and effectively alongside HRT to keep your musculoskeletal system mobile and balanced.

We welcome women from when they become symptomatic. Perimenopause can begin earlier than many women realise, often showing up as early joint stiffness, “frozen shoulder,” or core fatigue before periods even change. Whether you are in your late 30s noticing subtle changes, in your 50s going through menopause, or years post-menopausal, this check-up is tailored to your exact stage.

Your initial 1-hour health check includes your full assessment, initial treatment, and personalised plan. Some women find that a single check-up gives them the answers and direction they need, while others choose follow-up osteopathic sessions to work on specific joints or maintain physical momentum. Catherine will discuss what is best for your body at the end of your session.

Yes. Oestrogen acts as a natural joint lubricant and anti-inflammatory. As levels drop, joints and tendons become stiffer and more prone to inflammation, making conditions like frozen shoulder, tennis elbow, and hip bursitis very common in menopausal women. Gentle osteopathic mobilisation helps restore joint fluid movement, improve range of motion, and ease discomfort.

Catherine assesses pelvic floor function as part of your overall deep core stability and postural mechanics. This assessment is completely tailored to your comfort level and focuses on how your pelvic floor supports your spine, hips, and daily movement.

For the movement part of the assessment you are able to wear something comfortable for example a sports bra and shorts.

For the internal part of the assessment you will be asked to removed clothing and underwear from your lower body.

We will always ask for you consent before any examination. You will always be given as much time as you need to process the information and consent can be withdrawn at any time. Your comfort is always our priority.

It may be covered under an osteopathic appointment, however we would always suggest contacting your provider to see what your policy covers. Invoices can be provided after your consultation.

Yes! Many often give a Mummy MOT® as a baby shower gift. Please call or email to discuss your options.

Catherine is an experienced osteopath and herbalist who has undertaken extensive post-graduate focus in women’s health, clinical pilates, and hypopressive breathing. She provides a fully integrated treatment plan, combining hands-on osteopathic care with movement and natural health guidance, going far beyond simple symptom checklists.